Answers to Your Top Questions
FAQs
Product Details
What is Strength Renew, and how does it work?
Strength Renew 50+ is a science-based muscle support and healthy aging formula specifically designed for adults over 50. It follows a tiered or stacked approach to deliver results at multiple levels. At the foundation is a full-spectrum blend of Essential Amino Acids (EAAs)—the building blocks of all muscle tissue. Unlike protein powders, EAAs in free-form are rapidly absorbed and directly used by the body to stimulate muscle protein synthesis, even in the face of age-related anabolic resistance.
Layered on top of this core are performance-enhancing and muscle-preserving nutrients like HMB, Velositol®, Creatine Monohydrate, L-Citrulline, and Beta-Alanine, which work together to activate muscle growth pathways, prevent muscle breakdown, and improve recovery and endurance.
At the top of the stack are the longevity-supporting ingredients—including Shilajit, TMG, Magnesium Malate, and Pomegranate Extract (Ellagic Acid)—designed to protect and extend the benefits by supporting mitochondrial health, inflammation control, and cellular repair.
The result is a comprehensive daily formula that helps you stay strong, resilient, and active—well into your best years.
What makes Strength Renew different from protein powders or other amino acid supplements?
Strength Renew 50+ stands apart from traditional protein powders by offering a targeted blend of Essential Amino Acids (EAAs) which are more efficiently absorbed and directly stimulate muscle protein synthesis without requiring long digestion. The blend also includes muscle protection ingredients such as HMB and anabolic nutrients like Velositol® and Creatine.
Unlike protein shakes, which can be calorie-dense and difficult to fit into your routine, Strength Renew 50+ is a virtually calorie-free powder that dissolves easily in liquid, providing a convenient and lightweight alternative.
With added ingredients like Ellagic Acid, L-Citrulline, and Shilajit, it enhances energy, recovery, and blood flow, all without the burden of an extra meal replacement or heavy shake. This makes it the ideal solution for supporting muscle strength, mobility, and vitality as you age.
What are the key ingredients in Strength Renew 50+, and what do they do?
Our formula combines scientifically-backed ingredients, including the Nine Essential Amino Acids (EAAs) for muscle repair, HMB to reduce muscle break-down, Velositol® to amplify the effects of protein on muscle protein synthesis, Creatine for strength and energy, L-Citrulline to improve blood flow, Beta-Alanine for endurance, and Shilajit for enhanced recovery. It also includes anti-aging support with Magnesium Malate, and Betaine Anhydrous (TMG) to promote energy and cellular health.
All ingredients are carefully selected, well-researched, and used within recommended dosages, ensuring both safety and effectiveness for long-term use.
Is Strength Renew FDA-approved?
Dietary supplements, including Strength Renew 50+, are regulated by the FDA as food products, not as drugs. While the FDA does not approve dietary supplements before they are sold, the individual ingredients in Strength Renew 50+ are sourced from high-quality suppliers and meet FDA safety standards. Our product is manufactured in an FDA-registered, GMP-certified facility to ensure safety, quality, and purity.
Are the ingredients natural and safe?
Yes—Strength Renew 50+ is made with naturally derived, science-backed ingredients that are carefully selected for both safety and effectiveness. Every component in the formula is included at researched doses and is free from artificial colors, preservatives, or unnecessary fillers. All anti-aging and muscle-support compounds are well-studied for their long-term safety in healthy adults.
For flavor, we use a natural, sugar-free sweetening blend that includes Reb M stevia (OnoSweet™)—a high-purity, Stevia-based sweetener known for its clean taste and excellent safety profile. This means you get a supplement that’s not only effective, but also gentle on digestion, virtually calorie-free, and free from blood sugar spikes.
As with any supplement, we recommend reviewing the ingredients with your healthcare provider if you have any specific health concerns.
Is Strength Renew 50+ sugar-free?
Yes, it is Sugar Free. We use Stevia and fermented steviol glycosides (OnoSweet) as natural sweeteners.
How many calories does Strength Renew 50+ have?
Strength Renew 50+ has a negligible amount of calories per serving—typically less than 5. Because it contains free-form amino acids rather than whole protein, and uses zero- or near-zero calorie natural ingredients like Stevia, it delivers powerful nutritional support without adding to your daily calorie load.
It is an ideal option for anyone watching their weight who still want high-quality protein support through easily absorbed amino acids.
How to Use Instructions
When is the best time to take it?
The best time to take Strength Renew 50+ is at least 20 min before meals or 1.5 hours after meals. Try to take it before 2pm.
On training days you can take an additional serving before training for workout support or after training for recovery.
Can I mix it with other supplements or medications?
In most cases, yes—Strength Renew 50+ is designed to be compatible with other supplements and everyday routines. Its ingredients are naturally occurring compounds already found in the body or in common foods, and included at safe levels.
Strength Renew typically pairs well with multivitamins, omega-3s, joint support supplements, and other wellness formulas.
If you’re taking prescription medications or managing a medical condition, it’s always best to check with your healthcare provider first. Some ingredients—like creatine or amino acids—can interact with medications or may need to be timed differently depending on your regimen. We recommend bringing the full ingredient list to your provider if you have any concerns.
How often should I take Strength Renew?
The recommended dosage is one serving per day, with the option to take up to two servings on training days for optimal results. Try to take before 2pm because Beta Alanine may stimulate you a bit.
Each bottle contains 30 servings, lasting one month if taken once daily or 15 days if taken twice daily all the time.
What does it taste like?
Strength Renew 50+ features a refreshing orange citrus flavor that balances sweet and sour notes and delivers a clean, pleasant taste. The powder dissolves quickly and completely in 10-12 oz of water or juice, with no clumping—making it a refreshing part of your daily routine that you'll actually look forward to.
Results & Benefits
How do I know if it works, and how long will it take to see results?
After four weeks of consistent use, you’ll likely notice reduced muscle soreness, improved recovery times, and increased stamina during physical activity, especially if you combine the supplementation with training.
By the three-month mark, the effects may become more pronounced: greater muscle strength, improved endurance, and better overall physical performance. Many users report feeling more energetic and resilient, with enhanced mobility and a noticeable improvement in energy.
The more you complement your use of Strength Renew 50+ with exercise training, the more pronounced the effects and improvements will be.
Can I take Strength Renew 50+ when I’m not working out?
As we age, our bodies become less efficient at maintaining and rebuilding muscle, especially during periods of inactivity.
Our formula is designed not only to support exercise performance and recovery but also to help preserve muscle mass, improve cellular energy, and support healthy aging—benefits that continue even during rest.
By supplying the body with essential amino acids, HMB, creatine, and anti-aging nutrients, Strength Renew 50+ helps combat muscle loss, support metabolic function, and maintain overall vitality, whether you're training hard or simply staying active through daily life.
In a nutshell you will benefit more if you maintain at least a minimum activity such as walking for 150 min per week or 30 min per day (assuming 2 rest days).
How does Strength Renew support muscle recovery after exercise?
Strength Renew 50+ is specifically formulated to enhance muscle recovery for adults over 50, who naturally recover more slowly. It starts with a full spectrum of Essential Amino Acids (EAAs), including a higher ratio of Leucine, the key trigger for muscle protein synthesis. This gives your muscles the raw materials they need to repair and rebuild quickly after physical activity.
Beyond amino acids, ingredients like HMB help reduce muscle breakdown, while Creatine and L-Citrulline support cellular energy, blood flow, and nutrient delivery to muscle tissue. Beta-Alanine helps buffer lactic acid buildup, reducing soreness and fatigue.
Together, these ingredients accelerate repair, minimize post-workout soreness, and help you bounce back faster—so you can stay consistent and get more from your training.
Does it help with energy and endurance?
Yes—Strength Renew 50+ is designed to support both physical energy and endurance, especially in aging adults. It includes Creatine Monohydrate, which helps rapidly regenerate ATP, your body’s primary energy currency during short bursts of activity. Beta-Alanine supports endurance by buffering acid buildup in muscles, helping you push through longer workouts or daily physical demands without fatigue.
Additionally, ingredients like L-Citrulline enhance blood flow, delivering oxygen and nutrients more efficiently to working muscles, while Shilajit and Magnesium Malate support mitochondrial function for better sustained energy at the cellular level.
Together, these compounds help you feel stronger, last longer, and recover more effectively—whether you’re exercising or simply staying active throughout the day.
Safety & Suitability
Are there any side effects and is it safe?
Strength Renew50+ is formulated with scientifically-backed ingredients that are safe for most individuals when taken as directed. The ingredients, including Essential Amino Acids (EAAs), HMB, Creatine, and others, are well-tolerated when used within recommended dosages. Some individuals may experience mild effects such as stomach discomfort or bloating, particularly if new to supplementation. Beta-Alanine may cause a harmless tingling sensation in some users, which typically fades within a couple of hours.
For healthy individuals, Creatine has been extensively studied and is considered safe for kidney function when taken at recommended doses. Long-term use studies (even up to 5 years) in healthy people has shown no harmful effects on kidney markers, including glomerular filtration rate (GFR) or creatinine clearance. It’s worth noting that creatinine levels may rise slightly, but this is a normal byproduct of creatine metabolism—not a sign of kidney damage.
If you have any pre-existing medical conditions or are taking medications, we recommend consulting your healthcare provider before starting the supplement
Is Strength Renew 50+ Vegan, and what is the source of the EAAs?
Strength Renew 50+ was carefully designed to be "vegan-friendly", using only non-animal-derived ingredients at the time of formulation and manufacturing. We selected essential amino acids and other nutrients from vegan sources specifically to align with a plant-based lifestyle.
To give an example EAAs are synthesized from glucose or starches via fermentation processes using a variety of bacteria.
That said, it's important to note that in today’s global supply chain—especially during times of tariff uncertainty, ingredient shortages, or supplier shifts—we don’t currently maintain a formal chain of custody or vegan certification. While we do our best to ensure that all components remain vegan, we cannot guarantee with absolute certainty that every batch is free from cross-sourcing or upstream changes.
If strict vegan certification is essential for you, we recommend consulting with us before ordering, as we’re always happy to provide the latest information.
Can women take Strength Renew?
The ingredients support muscle health, energy, and aging in both men and women over 50. In fact, women can benefit just as much as men—especially when it comes to preventing muscle loss, supporting bone density, and maintaining strength during and after menopause, when muscle decline can accelerate.
Are there any allergens in Strength Renew?
Strength Renew 50+ is formulated to be free from common allergens. It contains no dairy, gluten, soy, eggs, nuts, or shellfish, and it does not include any artificial colors, or preservatives.
That said the product is manufactured in facilities that may also process common allergens. If you have a severe allergy or specific sensitivity, we recommend consulting your healthcare provider before use.
Science & Lifestyle
Do I still need to eat a protein-rich diet while taking Strength Renew 50+?
Yes! While Strength Renew 50+ is a powerful tool for muscle support, it’s not meant to completely replace dietary protein.
The minimum recommended protein intake for adults is 0.8 grams per kilogram of body weight per day (around 55–60 grams daily for a 70 kg/154 lb person). However, for older adults, higher protein intake—closer to 1.2–1.6 grams per kilogram—is optimal to maintain muscle mass, strength, and overall health.
Strength Renew 50+ provides highly bioavailable essential amino acids that are rapidly absorbed. A double serving is roughly equivalent to a high quality protein-rich meal containing about 40 grams of high-quality protein. In theory, this means you could replace one protein-heavy meal per day with Strength Renew 50+ if needed.
However, the goal isn’t to replace protein but to increase your total daily intake to reach muscle-optimizing levels. The best results come from taking Strength Renew 50+ in addition to a balanced, protein-rich diet to ensure you’re consistently fueling your body with the amino acids needed for muscle maintenance and recovery.
What are the reasons for age related muscle loss (Sarcopenia)?
As we age our bodies naturally lose muscle (sarcopenia)—about 8% every decade, speeding up significantly after 60 due to age related anabolic resistance. Age-related anabolic resistance means your body needs more protein to maintain and build muscle leading to impossible meal plans.
As we age changes in digestion also reduce your body's ability to absorb vital nutrients and proteins.
Slower recovery from illness or injuries can lead to further muscle loss, aggravating the problem.
Declining muscle mass also has metabolic consequences, affecting cardiovascular health and blood sugar regulation.
Often specific drugs such as GLP1 agonists may lead to muscle loss further worsening the problem.
Can I use it instead of my regular protein shake?
Yes, especially if your goal is efficient muscle support without the calories and if you don't like the bulk of traditional protein powders. Strength Renew 50+ provides a more targeted, absorbable amino acid profile and it includes additional muscle protection and protein synthesis ingredients.
Is there research to support the benefits of the ingredients?
Yes! Take a look at the Reference section at the bottom of our ingredients page where we list relevant studies for every ingredients used in our formula.
Also check out our blog for articles on longevity science.
Does it help with general aging symptoms beyond muscle loss?
Yes—Strength Renew 50+ is formulated to support not only muscle maintenance but also broader aspects of healthy aging.
Essential Amino Acids (EAAs) are the foundation of the formula, crucial for muscle protein synthesis. Beyond muscle health EAAs are crucial for various bodily functions, including neurotransmitter and hormone production, which can influence mood and cognitive health. EAAs also play a vital role in supporting joint and ligament integrity by contributing to collagen production, which is essential for maintaining the strength and flexibility of connective tissues.
L-Citrulline, another key ingredient, supports metabolic and cardiovascular health by enhancing blood flow and nutrient delivery, which can improve exercise performance and recovery.
Creatine may support cognitive function in older adults by improving brain energy metabolism and potentially alleviating symptoms of depression
HMB (β-Hydroxy β-Methylbutyrate), derived from the amino acid leucine, not only aids in preserving muscle mass but also plays a role in reducing inflammation and supporting vitality
Shilajit, a natural substance rich in fulvic acid, contributes to energy production by enhancing mitochondrial function.
By combining these ingredients, Strength Renew 50+ aims to address multiple facets of aging, supporting not just muscle health but also ligaments and joints, metabolic function, and energy levels.
Can I use Strength Renew 50+ if I am on a specific diet (e.g., keto, paleo)?
Absolutely—Strength Renew 50+ is designed to be compatible with virtually any eating plan. It contains free-form amino acids, HMB, creatine, and other nutrients with negligible carbs or calories, making it ideal for keto (no sugar, no starch) and paleo. It’s also gluten-free, dairy-free, and soy-free, so it integrates effortlessly into vegan and other specialized diets.
As always, if you have very particular medical or therapeutic dietary needs, check with your healthcare provider to confirm it fits your regimen.
Can Strength Renew help with weight loss?
Yes — by supplying your body with all the essential amino acids in a virtually zero-calorie form, Strength Renew 50+ lets you meet your protein needs without the extra calories (or sugar conversions) that come from whole-protein powders or meals — if you want to do that.
Maintaining and building lean muscle through EAAs, HMB, creatine and other performance nutrients also boosts your resting metabolic rate, making it easier to burn fat. And because it promotes faster recovery and sustained energy, you’ll be better able to stay active—another key factor in successful, long-term weight management.
Is it safe for individuals with chronic conditions (e.g., diabetes, high blood pressure)?
Strength Renew 50+ is formulated with sugar-free, virtually zero-calorie ingredients—and all nutrients are used at doses shown to be safe in healthy adults. Its free-form amino acids, HMB, creatine, and other compounds pose minimal risk to blood glucose or blood pressure on their own.
However, if you have a chronic medical condition—such as diabetes, hypertension, kidney disease, or are taking prescription medications—it’s essential to check with your healthcare provider before starting any new supplement.
Your provider can review your personal health profile and medication regimen to ensure Strength Renew 50+ is appropriate and safe for you.
Orders, Policies, Shipping, & Returns
How long does shipping take?
We offer standard and express shipping, please see our Shipping Policy for details.
Do you offer international shipping?
No - unfortunately we only ship in the USA. Please see our Shipping Policy for details.
How do I track my order?
Please check your purchase confirmation email for the tracking number. Your account should also contain the tracking number.
For more information see our Support Page.
How do I access my account?
You can access your account here.
How do I get in touch with customer support?
You will find all our support related information on our Customer Support Page.
Do you offer a money-back guarantee?
We do not offer a 100% money-back guarantee for Strength Renew 50+. However, we do provide a 30-day return policy for unopened bottles. If you decide to return the product, please ensure the bottle remains sealed and contact our customer service team to initiate the return process. Please note that return shipping costs are the responsibility of the customer.
We recommend reviewing the return policy or reaching out to our support team for any specific questions. Our goal is to ensure you have all the information needed to make an informed decision.
What is your return policy?
Please find our 30-day return policy here.
How do I cancel my subscription?
Please see the instructions on our Customer Support Page.
How do I request a refund?
Please find the refund instructions here or check out our Customer Support page.
How do I access the Muscle Health & Nutrition Checklist, Strength Renewed eBook and the “Future You” Visualization Guide?
Please take a look at your product purchase confirmation email which will contain the link to the Download Page for all three digital products.